Summer Programs

This group is for serious hockey players looking to make major gains over the summer.   It is for players looking to be in a competitive environment.  This group will focus on overall strength and conditioning, skating speed, balance, agility, quick feet, flexibility, core training, and attitude. 

10 weeks June 14th - August 26th no classes July 4-9

Off-Ice
Mon/Tues/Thurs: 8:00AM-10:00AM

On-Ice
Wednesday 8:00AM-9:00AM

Treadmill- two sessions
20 person maximum for this Program

Long Term Development is the main concentration with this group. Starting at an early age and working general strength and flexibility in a fun environment will allow these athletes to reach there full potential one day. We will work on balance, agility, skating speed, quick feet, core training, flexibility, and attitude.

8 weeks June 21 - August 19th No Classes week of July 4-9

Off-Ice   
Mon/Wed/Thurs: 2:00PM-4:00PM

On-Ice                           
Wed 2:45PM-3:45PM

Treadmill- two sessions
20 person maximum for this program 

Long-term development is the main concentration with this group.  We will participate in fun activities like rope climbing, skating elements, ring/ladder walking, tug of war, group balance activities, as well as a major emphasis on flexibility.  Starting at an early age and working general strength and flexibility in a fun environment will allow these athletes to reach there full potential one day. 

8 weeks  June 23rd - August 18th No Class week of July 4-9

Off-Ice   
Wed: 1:00PM-2:25PM

On-Ice
Wed: 2:45PM- 3:45PM

Treadmill- two sessions
20 person maximum for this program

Long-term development is the main concentration with this group.  We will participate in fun activities like rope climbing, skating elements, ring/ladder walking, tug of war, group balance activities, as well as a major emphasis on flexibility.  Starting at an early age and working general strength and flexibility in a fun environment will allow these athletes to reach there full potential one day. 

8 weeks  June 25^th- August 20th No class July 9th

Off-Ice and Treadmill Only  
Friday 1:00PM - 2:15PM

12 person maximum for this program

This group is designed for players looking to try something new and exciting this summer. Each week is a different theme designed to allow these athletes to reach their full potential one day.

Week1: Off Ice intro to training with team building games

Week 2: Treadmill Stations- shooting, dyna vision

Week 3: Off ice focus on agility and relay reaction drills

Week 4: On Ice small games focus on learning correct skating position

Week 5: Treadmill Wall of Fame Competitions

Week 6: Off Ice Focus small games and obstacle courses

Week 7: Inline Hockey Day

Week8: On Ice

8 weeks June 22nd- August 17th

*No Class July 6th

Off-Ice

Tuesday: 2:00-3:30pm