Programs

This group is for serious hockey players looking to make major gains over the summer.   It is for players looking to be in a competitive environment.  This group will focus on overall strength and conditioning, skating speed, balance, agility, quick feet, flexibility, core training, and attitude. 

10 weeks June 13th - August 19th no class July 4th

Off-Ice
Mon/Tues/Thurs: 8:00AM-10:00AM

On-Ice
Wednesday  9:00AM- 10:00AM

20 person maximum for this Program

Long-term development is the main concentration with this group.  We will participate in fun activities like rope climbing, skating elements, ring/ladder walking, tug of war, group balance activities, as well as a major emphasis on flexibility.  Starting at an early age and working general strength and flexibility in a fun environment will allow these athletes to reach there full potential one day. 

8 weeks  June 20th- August 17th No Class week of July 4th

Off-Ice   

Mondays 1-2:30pm and Wednesdays 1-3:30pm

On-Ice
Wednesdays 1:15pm-2:15pm

20 person maximum for this program

Long Term Development is the main concentration with this group. Starting at an early age and working general strength and flexibility in a fun environment will allow these athletes to reach there full potential one day. We will work on balance, agility, skating speed, quick feet, core training, flexibility, and attitude.

8 weeks June 21st - August 19 th No Class week of July 4th

Off-Ice   
Tuesday 1:00-3:00pm Pettit National Ice Center

Thursday 2:00-3:15pm and Friday 1:00-3:00pm at Nag Ice Rink  

On-Ice                           
Thursday 3:30-4:30pm at Nag Ice Rink

20 person maximum for this program 

Long-term development is the main concentration with this group.  We will participate in fun activities like rope climbing, skating elements, ring/ladder walking, tug of war, group balance activities, as well as a major emphasis on flexibility.  Starting at an early age and working general strength and flexibility in a fun environment will allow these athletes to reach there full potential one day. 

6 weeks  June 21 - August 4th No class July 7th

Off-Ice and Treadmill Only  
Thursdays 1:00PM - 2:15PM

12 person maximum for this program

This group is designed for players looking to try something new and exciting this summer. Each week is a different theme designed to allow these athletes to reach their full potential one day.

Week1: Off Ice intro to training with team building games

Week 2: Treadmill Stations- shooting, dyna vision

Week 3: Off ice focus on agility and relay reaction drills

Week 4: On Ice small games focus on learning correct skating position

Week 5: Treadmill Wall of Fame Competitions

Week 6: Off Ice Focus small games and obstacle courses

Week 7: Inline Hockey Day

Week8: On Ice

8 weeks June 21st- August 16th

*No Class July 5th

Off-Ice

Tuesday: 6:00-7:30pm