Summer On/Off Ice Programs
New For Summer 2010- Any person that signs up for our summer on/off ice programs will receive two treadmill sessions as well. You will be able to sign up on your own through our website which has online scheduling and secure payment abilities.
CLICK HERE TO VIEW CALENDAR
CLICK HERE TO PURCHASE PROGRAMS
14-18 High School/Midget Age Program - $1500
This group is for serious hockey players looking to make major gains over the summer. It is for players looking to be in a competitive environment. This group will focus on overall strength and conditioning, skating speed, balance, agility, quick feet, flexibility, core training, and attitude.
10 weeks June 14th - August 26th
*No Class week of July 4-9
Off-Ice
Mon/Tues/Thurs: 8:00AM-10: 00AM
On-Ice
Wednesday 8:00am - 9:00am
Treadmill- two sessions
NEW! Long Term Development Program Boys & Girls ages 10-13 - $999 (20 person maximum)
Long-term development is the main concentration with this group. Starting at an early age and working general strength and flexibility in a fun environment will allow these athletes to reach there full potential one day. In this group we will continue to work on laying the groundwork for future athletic development and training. We will work on balance, agility, skating speed, quick feet, core training, flexibility, and attitude.
8 weeks June 21st - August 19th
*No Class Week of July 4th - 9th
Off-Ice
Mon/Wed/Thurs 2:00PM - 4:00PM
On-Ice
Wednesday 2:45PM-3:45PM
(see above for warm up time)
Treadmill- two sessions
Development Program Boys & Girls ages 9-11- $599 (20 person maximum)
Long-term development is the main concentration with this group. We will participate in fun activities like rope climbing, skating elements, ring/ladder walking, tug of war, group balance activities, as well as a major emphasis on flexibility. Starting at an early age and working general strength and flexibility in a fun environment will allow these athletes to reach their full potential one day.
8 weeks June 23rd - August 18th
*No Class July 7th
Off-Ice
Wednesday: 1:00PM-2:25PM
On-Ice
Wednesday 2:45PM-3:45PM
Treadmill- two sessions
NEW! Fun Filled High Energy Training ages 8-14 $200
This group is designed for players looking to try something new and exciting this summer. Each week is a different theme designed to allow these athletes to reach their full potential one day.
Week1: Off Ice intro to training with team building games
Week 2: Treadmill Stations- shooting, dyna vision
Week 3: Off ice focus on agility and relay reaction drills
Week 4: On Ice small games focus on learning correct skating position
Week 5: Treadmill Wall of Fame Competitions
Week 6: Off Ice Focus small games and obstacle courses
Week 7: Inline Hockey Day
Week8: On Ice
8 weeks June 22nd- August 17th
*No Class July 6th
Off-Ice
Tuesday: 2:00-3:30pm
NEW! The Rookie Program ages 6-8 $160 (12 person minimum)
A fun learning environment for both boys and girls focused on learning correct skating technique through skating emphasized skills, games and our skating treadmill. This program is designed to get these young athletes more interested in hockey and started off on the right track.
8 Weeks June 25th - August 20th
*No Class July 9th
Off Ice and Treadmill Only Fridays: 1:00 - 2:15pm
Please have your child wear tennis shoes and comfortable workout clothing we will be outside. Also please bring a water bottle and your gear for the treadmill!
NEW! 1 and 2 Day Clinics
Dates for Clinics:
Saturday June 26
Friday July 30 and Saturday July 31
Friday August 27 and Saturday August 28
If you are interested in these clinics please contact leah@dchybridskating.com for more information and to register
Treadmill Summer Program
60 minute sessions. An exciting and rewarding environment environment to learn how to skate properly. Almost anybody can improve strength and therefore speed on the ice, but we at DC Hybrid have proven how to not only make athletes stronger but better skaters as well. the immediate feedback that our athletes get on the treadmill accelerates the learning curve for gaining speed on the ice. Cost is $40 per session the more sessions you buy the more you save.
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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9:00am
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10:30am
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11:30am
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11:00am
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1:00pm
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12:30pm
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4:30pm
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